Remember to hold your head up, as this helps the general posture and the neck. Practise walking with a book on your head. This helps to prevent double chins. Sleeping without a pillow can also help.

Facial massages at a salon usually include the neck area. Regular facials would, therefore, help you to keep the neck in good condition. The massage and the application of massage creams help to keep lines at bay.

For your daily care, cleanse the neck area too when you cleanse your facial skin, using a rehydrant cleanser, like Shacleanse. With a nourishing cream, massage the neck, using downward strokes. If the colour of the skin on your neck is darker than the face, use Shadew, turmeric and lemon pre-bath cream to massage the neck, using downward strokes. Remove excess cream with moist cotton wool.