Sometimes, stretch marks can spread over a large expanse of skin, across the abdomen, on the breasts, thighs and upper arms. It is important to remember that these marks are not on the surface, but are actually caused by cracks in the elastic fibres below.

With stretch marks, 'Prevention is better than cure'. It is impossible to remove the marks totally, although they may become less conspicuous with appropriate treatment over a period of time. The best treatment is preventive care. So, as soon as you become pregnant, start a programme of daily massage of the abdomen and breasts. Use a turmeric - lemon pre-bath cream, massaging it into the skin.This helps to maintain the elasticity of the skin and provides protection. The massage should be continued a few months after your delvery. An apricot cream, like Shapeach, can also help as apricot has an astringent action.

During the later months of your pregnancy, the skin may become itchy. If you scratch the skin to relive itching, it can cause further damage.

Regular massage and the application of body packs, like Shamask II can help to make the marks less prominent.

If you are overweight and plan to go on a slimming programme, pay special attention to the problem of stretch marks by massaging those areas that are vulnerable.